State of One Exercises

State of ONE sessions are a new, unique and modern approach that target WellBeing. The roots of those sessions are Yogic in nature integrated with modern lively Interactive/Drama Exercises.

This powerful blend is not random; it is carefully studied to ensure total, true & long lasting WellBeing. It exceeds physical and mental WellBeing and tabs on the true essence of what a being is: Infinite form of Energy!
All our sessions can be conducted in One-on-One or group sessions.

Encourages self-awareness, exploration and reflection on personal level. It initiates personal exploration in a spontaneous and fun environment, it makes use of different senses to experiment with new ways how to view life. Release any blockages, come back into your power and find back your natural creativity. Being joyful is our natural state, experience yourself in different guided creative exercises as the creator of the NOW. Discover new ways in expressing yourself, come together and  become one with the healing flow Creative Exercises (Drama Therapy)

Encourages self-awareness, exploration and reflection on personal level. It initiates personal exploration in a spontaneous and fun environment, it makes use of different senses to experiment with new ways how to view life. Release any blockages, come back into your power and find back your natural creativity. Being joyful is our natural state, experience yourself in different guided creative exercises as the creator of the NOW. Discover new ways in expressing yourself, come together and  become one with the healing flow        

 

Dynamic Physical Exercises:
Experience movement in a different way. Awaken all body parts with care and attention. Feeling your body and harvest insights on how to treat, appreciate and witness The Wonder and Infiniteness of this Body. Those Dynamic exercises include mild Yoga postures, Meditative Movements and Drama Therapy expressive Body Movements.

Guided Relaxation:  
Guided relaxation is a technique that will recharge your spiritual battery and help you rise to any
occasion.  The general benefits of guided relaxations are real and have been recognized scientifically. The guided relaxations we offer vary from traditional to new age inovative relaxations with a touch of ONE.

Breathing Exercises:
“Breathing is the physical part of thinking and thinking is the psychological part of breathing.” Ayurveda
Improve your autonomic functions and reduce signs of oxidative stress in your body. Guided Breathing techniques assist in having a steady mind, and prepares you for meditations. Some of our Guided Breathing techniques include visualizations and Mind positioning exercises to inhance the breathing experience and add more fruits to its basket.

Meditations:
All our meditations are designed combining modern exercises which have tremendous effect on the physical, mental and energy levels. The aim is to target cognition, where healing happens without any effort, in a safe gentle manner. Journey deep to your inner self and since you are at it, dive within your thoughts and mind alleys unveiling your why what how and where…. It is far beyond relaxation, when you dive in and reach out!

DRAMAYOGA:
Drama Therapy Meets Yoga.
Our Own DramaYoga exercises open the way for you to feel and experience that you are your own therapists. Journey deep within your mind, emotions, thoughts, memories and experiences, find answers, ask questions, let go and hold on to. Learn the language of your inner self and acknowlage the inner power and intellect you have inside of you. DramaYoga a profound Creative Meditative experience that turns you into your own HERO.